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Dealing With Anxiety During Menopause Menopause is very much associated with anxiety, in fact much more than that experienced by pregnant ladies. Anxiety is associated much with the ladies in their menopause ages. Anxiety is widely related to hormonal balances. In one way or another, people suffer from anxiety. Anxiety is not a disease it is everyone who experiences. this does not, however, mean that persons should experience this so many times as this is now a disorder. Anxiety in menopause is caused by the following factors. Women in their menopause are more vulnerable to anxiety due to the fact that their hormones are in constant state of fluctuation as this is when their bodies are preparing to shut down its ability to reproduce. What happens is that in these periods, most women suffer from high levels of stress and depression. Doctors say that anxiety in a way is caused by reduced levels of estrogen. Anxiety is a key symptom of depression.
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Progesterone also reduces in the body in menopause, this is a hormone that assists in calming and relaxing the body. Funny enough, you will find a woman getting angry over things that happened in their previous experiences, and they react harshly to them, this is as a result of the reduced levels of estrogen and progesterone in the body.
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If one is going through these symptoms then you are likely to be suffering from anxiety; dizziness, nausea, shivering, your heartbeat rate is increased, insomnia, sweating and breathing difficulties. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. This attacks are known as panic attacks. These are ways which can help overcome anxiety. One is advised to avoid stresses in their life. Identify all the possible factors that cause you stress. Look for a therapist or even try working towards preventing them from occurring. Be it work, your family, or your friends. Create some alone time, enjoy yourself, relax. Indulge in activities that excite you once in a while since everyone needs a break from their normal lives. Most people say that if you don’t relax then stress is likely to catch-up with you. Eat right! Avoid dieting, skipping meals and eating right before you sleep. This are considered bad eating habits. This is actually what causes restlessness and anxiety while sleeping. Also ensure that you stay hydrated, eat lots of fruits, drink plenty of water, avoid caffeine and alcoholic drinks also avoid taking high fatty foods. Above all exercise. Your body will be in good shape, and the circulation in your body also goes on well.